Pain Management: 4 Tips To Help You Cope


If you’re struggling to cope with chronic pain, you’re not alone. According to the American Academy of Pain Medicine, more than 100 million Americans suffer from chronic pain. That’s more than the number of people affected by heart disease, cancer, and diabetes combined!
Fortunately, there are a number of things you can do to manage your pain and improve your quality of life. In this blog, Dr Brian Blick, a Western Oklahoma Pain Specialist, will be sharing four tips that can help you cope with chronic pain. Make sure you employ these tips in order to achieve better pain management.
1. Get Active.
It may seem counterintuitive, but regular physical activity is one of the most effective ways to manage chronic pain. Exercise releases endorphins—chemicals that have mood-boosting and pain-relieving properties—and helps increase blood flow and flexibility, both of which can help reduce pain.
2. Manage Your Stress Levels.
Stress can make the pain worse, so it’s important to find ways to relax and de-stress on a regular basis. Meditation, deep breathing exercises, and spending time in nature are all great ways to reduce stress.
3. Eat A Healthy Diet.
Certain foods have been shown to help reduce inflammation, which can worsen the pain. Incorporate plenty of fruits, vegetables, and omega-3 fatty acids into your diet and limit your intake of processed foods, sugar, and alcohol.
4. Get Enough Sleep.
When you’re well-rested, you’re better able to cope with pain. Make sure to get at least 7-8 hours of sleep every night and create a bedtime routine that promotes relaxation.
If you’re one of the millions of Americans who live with chronic pain, know that there are things you can do to make every day a little easier. From getting active and managing stress to eating right and catching enough Z’s, follow these Dr Brian Blick tips for better pain management!