How To Manage Chronic Pain With Exercise


Chronic pain is a common problem affecting millions of individuals worldwide. While there are many treatments for chronic pain, exercise is one of the most effective. Exercise is beneficial for people with chronic pain because it can help to improve mood, increase flexibility and strength, and reduce pain.
Here are five ways given by Nihar Gala that exercise can help manage chronic pain:
1. Exercise Can Help Improve Mood.
Exercise can help improve mood by releasing endorphins, which are hormones that have mood-boosting effects. Exercise can also help relieve stress and anxiety, which are common problems for people with chronic pain.
2. Exercise Can Increase Flexibility And Strength.
One of the main benefits of exercise is that it can help increase flexibility and strength. This is important for people with chronic pain because weak muscles and tight joints can lead to further pain and discomfort. Exercise can help counteract these effects and improve mobility.
3. Exercise Can Reduce Pain Levels.
There is evidence that exercise can actually reduce pain levels in people with chronic pain. This is likely because exercise helps to improve mood, flexibility, and strength, all of which can help to reduce overall pain levels.
4. Exercise Is A Distraction From Pain.
Exercise can also be a distraction from pain. When you focus on your workout, you are not thinking about the pain you are experiencing. This can be helpful for people who struggle with overwhelming amounts of pain or who find it difficult to concentrate on anything other than their pain.
5. Exercise Is A Lifelong Habit.
Finally, exercise is a lifelong habit that can provide ongoing benefits for people with chronic pain. Once you start to experience the benefits of exercise, you will want to continue doing it long-term to maintain those benefits.
Talk to your doctor about starting an exercise program if you have chronic pain. Exercise is a safe and effective way to manage chronic pain and can provide lasting benefits.